Worksite Wellness Solutions
Our corporate worksite wellness programs are customized to align with the organization’s culture to encourage and maintain employee engagement. Our programs and events address the rising cost in healthcare due to preventable diseases associated with increased stress, lack of exercise, and dietary habits. We design employee programs, communications, and challenges to improve employees’ health, lifestyle, and mental fitness. Addressing these concerns are beneficial to employers and employees by increasing productivity and decreasing absenteeism.
On-Site and virtual programs
Programs available, but not limited to:
Mindfulness Stress Reduction Program
-How and Why to Boost Your Immune System
-Mindfulness and Essential Oils 101 -Mindful Meditation
-Mindful Eating
-Mindful Yoga
Know Your Numbers Program
Our programs reveal the critical numbers you must know and teaches you how to manage them:
-Total cholesterol, HDL, LDL
-Triglycerides
-Blood glucose
-Blood pressure
-BMI (Body Mass Index)
HRA: Biometric Screening Fitness Assessments
-Cardiovascular 3-Minute Step Test
-Upper Body Strength Test
-Lower Body Strength Test
-Flexibility
-Body Fat Percentage/Body Mass Index
Holistics Arts
-Therapeutic Massage
-Reflexology
-Reiki
-Acupuncture
-Chakra Alignment
-And More
fitness classes
-HIIT
-Body Sculpt
-Yoga
-Yogalates
-Tai Chi
Barre
-Zumba & Zumba Gold
-Strength Training
-Personal Training
-And More
Additional Services
-Virtual Fitness and Wellness Challenges
-Flu Shots
-Mobile Mammography Screenings
-Mobile Blood Drives
-Wellness Fair